🚔 Long shifts, high-stress calls, and the weight of responsibility—being an officer isn’t easy. But finding ways to reset can make all the difference.

🔹 Tactical Breathing – Inhale for 4 seconds, hold for 4, exhale for 4. Repeat. It helps control your heart rate and clear your mind.

🔹 Grounding Techniques – When stress builds, name five things you see, four you feel, three you hear, two you smell, and one you taste. This keeps you present.

🔹 One-Minute Reset – Step outside, take a deep breath, stretch, or even listen to your favorite song. Small resets add up.

💡 What’s your go-to stress reliever? Drop it in the comments!

*NEWS INTERRUPTION*

Congress took on NPR , questioning its bias, funding, and editorial balance. Common Sense wonders if NPR wants to win back America’s trust, why not interview or hire at least one Republican?

Meet Deputy Bracamontes from Carson Sheriff’s Station.

Deputy Bracamontes is currently a Field Training Officer and has worked a variety of assignments while assigned to Carson Station. He has served the community of Carson for 6 years and enjoys the diversity of the area.

➡️ Apply now: LASD.org/careers.

Extremely proud of our US Marines, and honored to get to visit with them today in Quantico. Semper Fi!

JD Vance

How does the city of LA lose $60 million writing parking tickets when it should be a positive revenue stream? Failed leadership.

🚨Request your petition at http://RecallBassNow.com

Jennifer and I join the Marysville community in mourning the tragic loss of Officer Osmar Rodarte earlier today.

Sergeant Rodarte’s bravery represented the best of the Golden State. His service and dedication will never be forgotten.

Governor Newsom

Two tourists on a zipline in Costa Rica got quite the fright when a local parrot decided to fly along with them. 🦜

Good night to all! 😴

LAPD News: An officer-involved shooting investigation is underway in the area of 64th and Figueroa Blvd.

This is preliminary information about an officer involved shooting in 77th Division.  

At around 8:45 pm 77th Division officers responded to a radio call of a man with a rifle pointing a firearm at passerby’s in the 6400 block of Figueroa Street. The suspect refused to comply with the officers’ commands and became barricaded in the second floor apartment.

SWAT officers responded and formed a plan to resolve the situation and subsequently requested the suspect to come out of the apartment at which time the suspect was seen with a firearm in a second story window, and an Officer Involved Shooting occurred.

The suspect was struck by gunfire and taken into custody shortly thereafter.

The suspect was transported to a nearby hospital where he was treated for gunshot wounds and is listed in stable condition.

No officers or other community members were injured during this incident.

LAPD PIO

National forecast.

Meanwhile, Ninja swords banned in the UK. You will soon be jailed for owning one.

End Wokeness

A Colorado woman, 47-year-old Jessica Hoff, was arrested Friday after authorities alleged that some of the fifty dogs she owns attacked and mauled her 76-year-old mother to death.

https://lawenforcementtoday.com/colorado-woman-arrested-after-some-of-her-fifty-dogs-maul-her-disabled-mother-to-death

BREAKING: I’m proud to announce that early this morning our brave law enforcement officers conducted a successful operation that captured a top MS-13 national leader

DOJ will not rest until we make America safe again.

Attorney General Pamela Bondi

NEW: The State Department has revoked more than 20 visas so far under the Trump admin & the foreigners are being processed for immediate deportation due to national security concerns, a senior State Department official tells Fox News. Hundreds of visas are also under review.

Statement to FOX:

“At this time, the State Department has revoked the visas of more than 20 individuals. Due to the national security concerns connected to these foreign aliens, these cases were processed for immediate action and subsequent removal from our country. Overall, we continue to process hundreds of visa reviews to ensure visitors are not violating terms of their visas and do not pose a threat to the United States and our citizens.”

Bill Melugin